How to Use Thankfulness to Gain Perspective & Emotional Balance
Happy Friday! I promised you a video this week so here it is. I’m talking about how thankfulness can be used to combat emotional imbalance and help you regain perspective. Oh and I’ll be sharing my...
View ArticleNamaste and Ninja Salutations: Is Yoga Just for Vegan Hippies?
There’s the time when you think about it, turning the idea over and over in your mind. Then there’s the moment when you just do it. Wow. This is the last day of November 2012. Let’s make it big, OK?...
View ArticleWhat I Learned without My TV … Hey, Ma, I think I’m smarter!
Happy Monday! There are so many things I want to share with you and I’m using as much self-control as I can muster to pace myself so I can give each topic its due attention. Seriously, I had to chop...
View ArticleShe Believed She Could … So She Did.
The decision has been made. I will run my first-ever, half marathon on May 4, 2013. ~ KateThe post She Believed She Could … So She Did. appeared first on Kate Updates.
View ArticleMusical Monday: Workin’ it Like a BOSS.
The past few weeks have been pretty busy for me. I’ve been doing a lot of introspection and I’m attempting to figure out where I want to transition to career-wise … I’ve really been enjoying the...
View Article5 Tools to Reset Your Diet After Holiday Eating + Meet My New BFF!
Whew. It’s been about a week since I last updated you and … I’ve missed you! I loved having some time to “unplug” and used the time to plan and recharge for 2013. This next year is totally going to...
View ArticleWhat steps are you taking to be extraordinary in 2013?
How will 2013 be different from 2012? What goals are you setting for your health and fitness? What steps will you take to be better, happier and stronger? How will you let your light SHINE? What do you...
View ArticleHit the Ground Running: Tips for Achieving Your Food and Fitness Goals
Since it’s the new year, many of us have set goals or made resolutions to eat healthier, quit a bad habit, drink less and/or workout more. Whether you’re starting a workout routine for the first time,...
View ArticleAccept Your Flaws and No One Can Use Them Against You
Happy Monday! Woah it’s been a crazy few days. So, as I’m sure you noticed, I didn’t share my grocery basket with you yesterday but that is only because I didn’t get to go grocery shopping as planned....
View ArticleHave You Celebrated Yourself Lately?
The weather was crazy over here in Ohio-land this weekend. It was in the upper 50′s on Saturday and yesterday, it was 68 degrees!! I am now officially cleaning out my closet and preparing for spring....
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